Cabbage- Farm, Fresh, And Fast!

CABBAGE

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DID YOU KNOW?

• There are many types of cabbage including green, red, and savoy. The most common type is green
• Once cabbage is cut, it rapidly lose vitamin C.
• Cabbage heads can be hollowed out and used as unique serving containers for cold dips and spreads.

Cabbage Benefits YOU!

• High in vitamin C
• Low in calories
• Fat and cholesterol free

FAST FACTS!

• Chose firm heads that feel heavy for their size. Outer leaves should look fresh, have good color and be free of blemishes.
• Refrigerate, unwashed, tightly wrapped in a plastic bag for up to a week.
• Do not wash until ready to use.

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Farm, Fresh, And Fast!

SEE OUR POST NEXT WEEK FOR HEALTHY RECIPES WITH CABBAGE!!!

Apples- Farm, Fresh, And Fast!

APPLES

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DID YOU KNOW?

• Substitute applesauce for oil in many baked goods to cut fat and calories.
• A rough brown patch on apples is not a sign of spoilage; this is know as “russeting”.
• Two-thirds of the fiber is in the apple’s peel.

APPLES BENEFIT YOU!

• Free of fat, cholesterol, and sodium
• Contains iron, calcium, vitamins A and C
• High in dietary fiber
• Healthy source of antioxidants

FAST FACTS!

• Choose apples that are blemish-free and firm
• Refrigerate in plastic bag away from foods with strong odors; apples can absorb the flavor of other products.
• To prevent sliced apples from turning dark, cover with lemon juice.

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Farm, Fresh, And Fast!

SEE OUR BLOG NEXT WEEK FOR FUN AND HEALTHY RECIPES FOR APPLES!!!