“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

-Lou Holtz

Fitness Fun to Keep the Young Ones Moving!

In this day and age, it is vital that we use our bodies to the best of our abilities. Energy, balance and tranquility all come from an active and moving body. Our generation is filled with tailor-made, easy way out mechanisms that trap us into doing what is effortless, leading our capabilities astray on the path towards apathy and laziness. No matter what age, fitness is fun and can be performed in numerous ways. Listed below are ways to get you and your young ones physically flowing and streaming in order to revitalize your mind, bodies and souls!

• Hula Hooping
• Yoga…reach to the stars!
• Playing games such as “Duck, Duck, Goose” or “Follow the Leader”
• Kicking or throwing a ball back and forth
• Taking a walk after a big, nutritious meal
• Setting up your own “Olympic Games” at the playground
• Turn up the music and DANCE!

Keep your eyes on the prize….a healthy, happy wholesome life all because you put one foot in front of the other.